Always read the ingredients on food items. There are so many hidden sugars and fats in various forms. What I found very helpful in Australia was that if Glucose Syrup was used, it is stated that it is derived from wheat. Gluten free and Wheat free has it's own approved food labelling symbols.
Look for products from Patties Gluten Free and Uncle Rick's Coeliac Heaven ranges
David Jones Food Court Fruit in a Box
Hunter Gatherer Fruit and Veggies - Brisbane
Organic Fruit and Veg Box - Sydney only
Queen Victoria Market - Melbourne
Always read the ingredients on food items. There are so many hidden sugars and fats in various forms. Gluten free and Wheat free has it's own approved food labelling symbols. Be careful of glucose syrup as this is derived from wheat but it is not mentioned within ingredients in the UK. Also be careful of Palm Oil which is used extensively in free from products in the UK, particularly Sainsbury's Free From range.
Asda has the best free from range including free from beer
Jack O'Sheas Family Butchers
Morrisons have a specific Free From range Marks & Spencers
Look for the YELLOW Free From range A majority of their products use palm oil
Riverford Organic Veg Box
Marks & Spencers
DinosolEl Corte Ingles - department store with a gourmet food hall