Australia
Always read the ingredients on food items. There are so many hidden sugars and fats in various forms. What I found very helpful in Australia was that if Glucose Syrup was used, it is stated that it is derived from wheat. Gluten free and Wheat free has it's own approved food labelling symbols.
Always read the ingredients on food items. There are so many hidden sugars and fats in various forms. What I found very helpful in Australia was that if Glucose Syrup was used, it is stated that it is derived from wheat. Gluten free and Wheat free has it's own approved food labelling symbols.
Coles
Look for products from Patties Gluten Free and Uncle Rick's Coeliac Heaven ranges
David Jones Food Court Fruit in a Box
Hunter Gatherer Fruit and Veggies - Brisbane
IGA
Organic Fruit and Veg Box - Sydney only
Queen Victoria Market - Melbourne
Woolworths
United Kingdom
Always read the ingredients on food items. There are so many hidden sugars and fats in various forms. Gluten free and Wheat free has it's own approved food labelling symbols. Be careful of glucose syrup as this is derived from wheat but it is not mentioned within ingredients in the UK. Also be careful of Palm Oil which is used extensively in free from products in the UK, particularly Sainsbury's Free From range.
Asda
Asda has the best free from range including free from beer
As featured on Heston Blumenthal's Perfection - BBC 2 Heston Blumenthal wowed the food world with his snail porridge on the menu at his Fat Duck in London
John Lewis is a department store with a cafe and they usually provide a gluten free cake
Morrisons
Morrisons have a specific Free From range Marks & Spencers
Morrisons
Morrisons have a specific Free From range Marks & Spencers
Sainsburys
Look for the YELLOW Free From range A majority of their products use palm oil
Riverford Organic Veg Box
Somerfield
Tescos
Waitrose
Ireland
Dunnes
Marks & Spencers
Superquinn
Tesco Ireland
Spain
Look for sin gluten in the diet sections
Alcampo
Aldi
Carrefour Capabro
DinosolEl Corte Ingles - department store with a gourmet food hall
Mercadona
Supersol
France
Look for san gluten and san ble in the diet section
Auchan
Carrefour
Monoprix
